Pro-Thin Starter Set

Product Information

Prothin Kits

A balanced approach to a healthy lifestyle

Prothin Starter Set 1 contains:

1 Vanilla Meal Replacement Shake,
1 Chocolate Meal Replacement Shake,
1 Thermogenic Blend Tablets and
1 PreMeal Effervescent Tablets

Sensible Weight Control

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The Products in the Starter Set

ProThin Meal Replacement Shake Chocolate

As Step TWO in the ProThin® Weight Management System, ProThin® Meal Replacement Shake help to reduce feelings of hunger by providing a balanced blend of protein, fibre, and key vitamins and minerals.
ProThin® Meal Replacement Shake is one of the best-tasting meal replacement shakes available. On a daily basis, you can enjoy one serving as a meal replacement to maintain your ideal weight, or replace two meals with two servings to help you achieve your ideal weight during a weight management programme.

Key Product Benefits:

Supplies natural protein and key vitamins and minerals.
Provides six grams of fibre per serving.
Supports healthy cholesterol levels.
Helps reduce feelings of hunger.
Supports weight management when combined with exercise and a low-calorie diet.
< Low-calorie - only 142/146 calories per serving.

Ingredients

Soy Protein Isolate NON-GMO, Sunflower Oil Creamer: High Oleic Sunflower Oil, Corn Syrup Solids, Sodium Caseinate (from Milk), Emulsifier: Mono- and Diglycerides; Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Dutch Cocoa, Thickener: Gum Arabic; Soy Fibre NON-GMO, Crystalline Fructose, Chocolate Flavour, Bulking Agent: Maltodextrin; Magnesium Carbonate, Dipotassium Phosphate, Sodium Chloride, Thickener: Xanthan Gum; Inulin, Stabiliser: Cellulose Gum; Oat Fibre, Oat Bran Flour, Sugar Beet Fibre, Tricalcium Phosphate, Sweetener: Sucralose, Ascorbic Acid, Mixed Tocopherols, Acesulfame Potassium, Retinyl Palmitate, Cholecalciferol, Zinc Oxide, Cyanocobalamin, Pyridoxine Hydrochloride, d-Calcium Pantothenate, Thiamine Mononitrate, Riboflavin, Folic Acid.

Usage

Mix two heaped scoops (39g) of powder into 250ml of cold water. Shake or stir briskly to blend completely.
Use one serving of ProThin® Meal Replacement to replace one meal per day for weight maintenance, and two servings to replace two meals for weight management.
Carefully follow usage directions and 'Cautions/Warnings' found on individual product packaging.

Allergy Advice

Contains Sugar.
Contains Gluten
Contains Soya.
Contains Wheat.
Contains Dairy.
Unsuitable for Vegans/Vegetarians.

ProThin Meal Replacement Shake Vanilla

Key Product Benefits:

Supplies natural protein and key vitamins and minerals.
Provides six grams of fibre per serving.
Supports healthy cholesterol levels.
Helps reduce feelings of hunger.
Supports weight management when combined with exercise and a low-calorie diet.
< Low-calorie - only 142/146 calories per serving.

Ingredients

Usage

Allergy Advice

Contains Sugar.
Contains Gluten
Contains Soya.
Contains Wheat.
Contains Dairy.
Unsuitable for Vegans/Vegetarians.

ProThin Pre-Meal Tablets

This refreshing citrus-flavoured beverage is a unique supplement designed to provide feelings of fullness prior to each meal, helping you fight the urge to overeat. The carefully chosen blend of dietary fibres also supports digestive health. Gaining control over appetite and optimising digestive health are key elements in every weight management plan.

Key Product Benefits:

Provides a sense of fullness before meals.
Supports weight management when combined with exercise and a low-calorie diet.
Supports digestive health.
< Delivers active ingredients quickly with effervescent technology.

Ingredients

Inulin, Sodium Bicarbonate, Acid Regulator: Citric Acid, Valencia Orange Flavour, White Kidney Bean Extract Powder, Fructose, Natural Lemon-Lime Flavour, Chitosan, Anti-caking Agents: Stearic Acid and Silicon Dioxide, Ascorbic Acid, Thickener: Grapefruit Pectin Powdered Peel Extract, Sweetener: Sucralose.

Usage

Take two tablets, twice daily prior to meals. Dissolve contents of one packet (two tablets) in 250ml of water and drink immediately.

Allergy Advice

Contains Sugar.
Unsuitable for Vegans/Vegetarians.

ProThin Thermogenic Blend

Thermogenic is the word used to describe the action of increasing the body's metabolism through the generation of heat, helping to burn fat. Metabolism is the use the body makes of foods after they have been digested, absorbed and transported to the cells.

Key Product Benefits:

Supports energy expenditure.
Supports healthy metabolism.
Provides antioxidant support.
Supports weight management when combined with exercise and a low-calorie diet

Ingredients

L-Tyrosine, Bulking Agent: Microcrystalline Cellulose, Cola Nut Extract, Alpha-Lipoic Acid, Bitter Melon Fruit Extract, Cocoa Shell Extract, Green Tea Extract, Cayenne Fruit, Chromium Yeast, Bladderwrack Extract, Ginseng Root Extract, Ginger Root Extract, Pepper Extract, Anti-caking Agents: Stearic Acid, Silicon Dioxide, Croscarmellose Sodium, Coating: Sodium Carboxymethylcellulose, Dextrin, Dextrose, Soy Lecithin, Sodium Citrate.

Usage

Take two tablets, three times daily with 250ml of water, with meals. Carefully follow usage directions and 'Cautions/Warnings' found on individual product packaging.

Allergy Advice

Contains Sugar.
Contains Soya.
Contains Nuts.

THE TRUTH ABOUT WEIGHT LOSS

Weight management is not about starving yourself or following an extreme eating plan. It’s not about quick, dramatic results. Weight management is about combining the power of a reduced-calorie diet with regular healthy exercise.

For many people, maintaining an ideal weight and staying fit is an ongoing, difficult challenge. Losing weight safely requires a realistic, balanced approach to sensible eating, nutrition and exercise. With the Neways ProThin Weight Management System, the balancing act may be easier than you imagined and reaching personal targets may not be as tough as you think.

Many weight management diets often fail because restricted calorie intake results in nagging hunger and food cravings, answered by inappropriate eating habits such as eating to much at each meal and even binge-eating. Hunger is the body’s way of communicating that nutrients are missing - when you give your body the correct balance of micro and macro nutrients, hunger does not have to be an issue.

Another challenge is that many people complain of low energy levels during a period of dieting, which is a predictable outcome of restricted calorie intake; if the body thinks it is being ‘starved’ it will slow metabolism down to preserve precious energy – the opposite effect desired to help burn excess fat!

Neways assists the issue of Weight Management with the range of ProThin® products designed to fi t into busy fast paced lives and provide long-term life-changing results. You won’t find a simpler, more effective method to help you achieve your ideal weight!

“A system that is simple and slips into your lifestyle unnoticed.”

ProThin® works because it provides all the ingredients needed to take control and get genuine results, no fuss:

Our bodies need a certain ‘recipe’ of nutrients on a daily basis to function optimally. These are included in our three products.
To lose excess fat, reduced calorie intake is needed so that stored fat can be used for fuel. ProThin Meal Replacement Shakes are a great way to help balance your nutritional intake. One or two shakes a day can be taken depending on what results are desired.
When dieting nobody wants to suffer hunger pangs and crave snacks. ProThin Pre-Meal Tablets will help keep create a sense of fullness.
ProThin Thermogenic Blend tablets help to provide the energy that is needed while dieting.
We can provide advice on creating new habits so that the weight will stay off long-term.

PLUS

Prothin now incorporates topical creams – all designed to work harmoniously with your weight management programme and help you to achieve your goals.

Now Let’s get you started!

PART 1 - Start with SENSIBLE eating

Diet is a huge subject and the media regularly bombard us with their latest findings, often creating confusion, because ultimately, each of us is unique with individual requirements. However, there are a number of sensible choices we can all make, as follows:

Food is fuel so eat appropriately - why eat your main meal at the end of the day when you are least likely to burn it off? Your biggest meals should be breakfast and lunch, with a smaller evening meal. Fruit provides a nutritious between meal ‘top-up’.
Drink plenty of water every day. Staying properly hydrated improves energy levels, increases mental and physical performance, flushes out toxins and waste, promotes proper digestion, and helps you lose weight.
Five portions of fruit and vegetables a day is the recommended minimum requirement. Push the limits and fill up on these low-calorie, nutrient-dense foods - go for 10 portions!
Enjoy a large salad once a day to ensure you get the benefits of fresh, raw foods on a daily basis.
Cereals, grains, seeds, beans, peas, vegetables and fruit provide fibre. Experts recommend between 18-35 grams of fibre every day for efficient digestive function. Prothin Premeal tablets are a great way to supplement your fibre intake.
Watch out for hidden fats, for instance, a portion of chips provides three times the calories compared to the same weight of boiled potatoes. Remember that protein provides 4 calories per gram, carbohydrates 4 calories, fat 9 calories, alcohol 7. Choose wisely!
Opt for wholefoods - wholemeal pasta, wholemeal bread, brown rice - if it’s white, it’s probably lost it’s goodness.
Likewise, tinned foods, fast foods and ready-meals tend to supply less nutrition and more ‘empty’ calories.
To enhance flavour and increase satiety, include more spices and herbs in place of saturated fats and sugar.
Reduce your intake of salt and choose natural sea salt instead of ordinary table salt. Sea salt naturally contains trace minerals, which are also a key feature of Neways top selling Maximol Solutions food supplement.
Not all fat is bad - include 3-4 servings of fish each week. The health-enhancing properties of omega-3 essential fatty acids are found in oily fish. You may also choose to enhance your intake with a supplement such as Neways Omega 3 EPA
Hunger is often the body’s cry for nutrients that are lacking. A good daily variety of food helps to satisfy hunger, by providing the broad variety of nutrients needed. Choose a wide variety of colourful fruit and vegetables to help you get a broader intake of vitamins, minerals and antioxidants. You may wish to enhance your intake of these elements click here to view Neways full range of nutritional supplements
Don’t make yourself miserable by avoiding your favourite foods, use them as rewards for good behaviour, occasional treats are good for moral!
Cook vegetables with care - overcooking destroys nutrients. The best methods are steaming and quick stir-frying.
Spread your calorie intake across five or six smaller meals to help prevent snacking and maintain energy levels throughout the day.
Trick your eyes - choose a smaller plate size to encourage smaller-portioned meals.
Don’t starve yourself! Lack of food triggers the body’s survival mechanism, which means your body will try even harder to hold onto its fat stores and weight loss will stall. Eating little and often helps to keep the metabolism operating more efficiently .
Avoid eating when stressed, angry or upset, these emotions inhibit the digestive process, so you may as well wait until you feel more relaxed.

PART 2 - The IMPORTANCE of REGULAR exercise

It’s important to cultivate a desire to exercise and truly appreciate why it should be part of your daily regime. So let’s just remind ourselves of how regular exercise
benefits our health:

Exercise improves muscle tone and strength
Increases bone-strength and helps delay the onset of osteoporosis
Improves the flexibility of joints
Improves the health and efficiency of your heart and lungs
Helps to regulate blood pressure and reduce cholesterol levels
Increases your metabolic rate so you burn more calories
Helps you to cope better with stress, relax and sleep better
Boosts your mood, improves general well-being and self-esteem
Lowers your risk of disease and even helps to keep colds and flu

Make exercise part of your daily regime, like brushing your teeth.

Exercise will help you control your weight and improve your body shape and posture.

Perhaps what you need now is the motivation to get started, and it’s not as hard as you might think - the following ideas will give you a nudge in the right direction.

GENTLY does it!

Gently ease yourself in an exercise programme. Build-up gradually to 30-60 minutes four times a week, you need to feel a little out of breath to know you are working hard enough. Every hour you dedicate to fitness is an hour well spent!

Wake up ten minutes early. Lie in bed and stretch all your legs, arms, back, neck, hands, feet, everything - feels great!
Join a gym, either by yourself, with your spouse or a friend.
Go for a brisk 30 minute walk at lunchtime, get some fresh air and feel that blood coursing through your veins.
Engage the services of a personal trainer - find out how to get fit the professional way.
For a daily workout, use your TV as a fitness partner with the help of a few DVDs - pilates, yoga, tai chi, stretching, etc.
Park your car further away from your workplace and walk.
Desk-bound? Keep moving! Tap your feet, swing your legs, fidget and stand when you use the telephone.
Use the stairs more often - great for a workout!
Join a rambling club and get out at the weekends with fellow walkers.
Play fun games with your children more frequently.
Treat yourself to a regular massage to help keep your muscles in balance.
Make sure you ENJOY what you do - if it’s not fun, the desire will dry up.

Muscles that are accustomed to a ‘quiet life’ won’t know what’s hit them if you suddenly start a busy exercise programme, this is when you are most vulnerable to injury. Introduce your body to exercise gradually and consider the follow advice.

Stretch and Balance. Tension and long periods of inactivity can cause your muscles to contract and tighten. Regular stretching helps to keep you limber and less prone to injury when you exercise. Among its many benefits, stretching reduces muscle tension, improves circulation, increases flexibility, reduces stress and fatigue, and improves mental alertness. Remember to stretch before and after any type of exercise, as well as on the days you choose not to exercise. A five minute stretching workout is the perfect way to start every day and again to help release tension before you go to bed. Practicing yoga is a great way to stretch your muscles and maintain flexibility. Once you get the hang of it, you’ll find yourself stopping for a good stretch throughout the day... why else do cats looks so content!

Tone and Strengthen. In addition to helping you look more toned, building muscle mass also has the advantage that you’ll burn more calories for every pound of muscle that you add. Try weight-lifting, resistance training, or pilates at least twice a week. By incorporating these simple fitness rules, any additional exercise you choose to do will reap larger rewards.

PART 3: MAKE THE PERFECT SHAKEOME RECIPES

Some recipes

Shake Method: Simply use a tall glass and a fork to whisk, or a beaker with a tight fitting lid. Place your liquid in the beaker first, add two scoops of ProThin Meal Replacement, replace the lid and shake vigorously, or whisk with a fork until smooth.

Turn your shake into a Smoothie! Fruit is a highly-nutritious, low-calorie food. You can add several pieces to a shake and turn it into a fabulous smoothie with the aid of a liquidiser or hand blender.

Method: First add the liquid to the beaker. Chop up your chosen ingredients, add to the beaker and blend. Finally, add two scoops of ProThin Meal Replacement, and blend again until smooth.

Some people like an eat-with-a-spoon consistency smoothie, others prefer a drinkable smoothie. As you experiment you’ll discover recipes that really hit the spot!

See below for a few recipe ideas.

Strawberry Cream Protein Shake
Servings: 1

1 cup strawberries, frozen
6 oz vanilla yogurt, nonfat
1/2 cup soy milk, light
2 scoops ProThin Meal Replacement
1/2 cup banana, frozen

Mix all ingredients except ProThin in blender. Add ProThin and blend again.

Per serving nutritional information: calories (kcal): 421.6; total fat (g) 5.1; carbohydrate (g) 69; dietary fiber (g) 10.8; protein (g) 31.7
Cranberry Craze Protein Shake
Servings: 1

1 cup cranberry juice
1/2 cup blueberries, frozen
1/2 cup strawberries, frozen
1/2 cup ice
1/2 cup vanilla yogurt, nonfat
1/2 cup soy milk light (light, if desired)
2 scoops ProThin Meal Replacement

Mix all ingredients except ProThin in blender. Add ProThin and blend again.

Per serving nutritional information: calories (kcal): 480.2; total fat (g) 5; carbohydrate (g) 87.2; dietary fiber (g) 9.7; protein (g) 28.3
Chocolate Peanut Butter Protein Shake
Servings: 1

1 cup chocolate soy milk, light
1/2 cup vanilla yogurt, nonfat
2 tablespoons of reduced fat peanut butter
1/2 cup banana, frozen
1 cup ice
2 scoops ProThin Meal Replacement

Mix all ingredients except ProThin in blender. Add ProThin and blend again.

Per serving nutritional information: calories (kcal): 545.5; total fat (g) 17; carbohydrate (g) 63.2; dietary fiber (g) 8.4; protein (g) 40.4
Raspberry Cream Protein Shake
Servings: 1

1 cup raspberries, frozen
6 oz vanilla yogurt, nonfat
1/2 cup soy milk, light
2 scoops ProThin Meal Replacement
1/2 cup banana, frozen

Mix all ingredients except ProThin in blender. Add ProThin and blend again.

Per serving nutritional information: calories (kcal): 487.5; total fat (g) 5.5; carbohydrate (g) 85.6; dietary fiber (g) 17.1; protein (g) 32.5
Lime Smash Smoothie
Servings 1

1 cup raspberries, frozen
1/2 cup sherbet, lime
1/2 cup ice
1/2 cup raspberry juice
1/2 cup strawberries, frozen
6 oz vanilla yogurt, nonfat
1 tsp lime juice
2 scoops ProThin Meal Replacement

Mix all ingredients except ProThin in blender. Add ProThin and blend again.

Per serving nutritional information: calories (kcal): 562.8; total fat (g) 6.7; carbohydrate (g) 105; dietary fiber (g) 16.1; protein (g) 29.46

Price:
£99.90

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Product Code: 0700EU

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